Yoga and mindfulness are great ways of keeping physically and emotionally fit and healthy. I offer different types of yoga practice enabling you to find a style of yoga that resonates with you and your moods and needs.
Yoga is more than a physical practice. Whether you are looking to improve your flexibility, strength and health you can also apply yoga to discover your true self, who you are. Explore the site to find out more about yoga and mindfulness.
There are many different styles of yoga. Most people are familiar with Hatha, Ashtanga, Ainyasa and increasing in popularity is hot yoga and Bikram. These styles of yogas practiced in a studio class concentrate on the physical body, toning the muscles and improving flexibility.
Yoga can offer more than just improving your physical body. Using mindfulness yoga can also help to calm the mind and reduce every day stress, improve your wellbeing and boost your self-esteem.
Yoga practices can be tailored to meet your needs. There is no such thing as “I’m not flexible enough, strong enough or I have joint problems so I cant do yoga”. Working together we can do yoga and open yourself to a new world of positive experiences.