During a class a phrase often given by a yoga teach is something like “Bring your hands to heart centre in anjali mudra”. What does this mean? and why do it?Continue Reading →
Tuesdays 6:15 – 7:15 pm
“The Studio”, 61 Cookson Street Blackpool. Starting the 15th Jan at 06:15 Beginners Hatha Yoga course running over 6 weeks.
Each week there is 45 minutes of Hatha yoga asanas (yoga poses) followed by 15 minute section made up of pranayama and a guided meditation. A complete package for you mind body and soul.
Whole course is £36.00 and tickets can be purchased from book when.
All equipment provided for your use. Please ...Continue Reading →