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Massages

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Massages work on the body helping with aches and pains, relaxing the body and improving well-being.  The power of touch is often under estimated in the west for its healing properties.  When a child is hurt, they often seek out a parent for a hug, an embrace.  As we get older the availability of touch is reduced normally its only supplied by a significant partner.

Yet massage releases many feel-good hormones such as dopamine, serotonin, endorphins and oxytocin.   A therapeutic massage ...

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Yoga at Richmond House

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Mondays 18:00 – 19:15 Richmond House, 3 Richmond Rd, St Annes on Sea, Lytham St Annes, Lytham Saint Annes FY8 1PE.  Starting the 2nd Sept at 18:00 Beginners Yoga course of 8 sessions running over 10 weeks.

Each week there is 60 minutes of yoga asanas (yoga poses) followed by 15 minute section made up of pranayama and a guided meditation.  A complete package for you mind body and soul.

Whole course is £56.00 if purchased as a ...

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