Massages work on the body helping with aches and pains, relaxing the body and improving well-being. The power of touch is often under estimated in the west for its healing properties. When a child is hurt, they often seek out a parent for a hug, an embrace. As we get older the availability of touch is reduced normally its only supplied by a significant partner.
Yet massage releases many feel-good hormones such as dopamine, serotonin, endorphins and oxytocin. A therapeutic massage ...
It is common in the sports that athletes have coaches. The role of the coach is to help the athlete to become the best that they can be in their chosen arena. Coaching is also becoming increasingly common in business too. Improving the team members to perform better.
Mondays 18:00 – 19:15 Richmond House, 3 Richmond Rd, St Annes on Sea, Lytham St Annes, Lytham Saint Annes FY8 1PE. Starting the 2nd Sept at 18:00 Beginners Yoga course of 8 sessions running over 10 weeks.
Each week there is 60 minutes of yoga asanas (yoga poses) followed by 15 minute section made up of pranayama and a guided meditation. A complete package for you mind body and soul.