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Free Community Yoga
12 January 2019 @ 10:00 - 11:00
FreeRunning every 2nd saturday until 9th March 2019. This is a free yoga session open to anyone 18+ but there are limited spaces due to equipment. We can supply enough mats for 12 people, or bring your own.
Gentle introduction to yoga; a 45 minute class followed by 15 minutes of pranayama (breathing exercises) guided a meditation.
Suitable to all, whether you have never done yoga or meditated. Come and see what the fuss is all about.
Wear loose fitting or flexible clothing and arrive a few minutes before the start of the class.
A New Year and a New You!
Tickets available from book when
More details can be found at Free Community Yoga