Restorative & Yoga Nidra at Cybelé Vélo

Restorative & Yoga Nidra

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress response and directs the body’s energy to growth, repair, immune function, digestion, and other self-nurturing processes.

Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing.

Restorative yoga rests the body but engages the mind. The breathing elements of each pose make restorative yoga an active process of focusing the mind on healing thoughts, sensations, and emotions.

Rowan will lead you through Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are seven benefits of developing a yoga nidra practice.

Training Of The Mind.
Release Of The Stress.
Yoga Nidra For Complete Relaxation.
Yoga Nidra Clears Up The Unconscious.
Yoga Nidra And Creativity.
Increase Memory Power & Learning Capacity.
Balance Sympathetic Parasympathetic Nervous System

To book your place:
Contact Cybelé Vélo,

Coleridge Road,
Blackpool, FY1 3RP
e: hello@cybelevelo.com
t: 01253 390400

Yoga at The Studio

Yoga class in a intimate space. Up to 6 people can enjoy the calm yoga flow based on Tai Chi and Hatha yoga.

Yoga class in a intimate space. Up to 6 people can enjoy the calm yoga flow based on Tai Chi and Hatha yoga. Suitable for beginners all equipment provided.

Book online at https://bookwhen.com/moonhareyoga and turn up to enter the flow.

Buy a block of session and save even more!
Buy a block of 10 for £70!
Booked online £7.50
Drop in session £8.00 with 10th class free using loyalty card.

Dru at The Studio Blackpool

Dru Yoga £8.00 a session.  Each Tuesday Evening 18:00 til 19:00
Dru yoga is a gentle for of yoga focusing on breath and movement. Often describe as a blend of Tai Chi and Yoga. The Asanas flow into one another forming a moving meditation.
The Studio is an intimate space with a maximum of 8 people so please get in touch to book a place. I would love to see you.

I also offer discounts attend 9 classes get the 10th Free or block purchase 10 for £70.  Can accept cash or card payments.

Hatha Yoga Class

Man and woman preforming a seated forward fold

I’ll be teaching a Hatha yoga class at Blackpool Yoga. Suitable for all levels and with it being just after the summer solstice it will be themed around the sun and summer time.  You can book you place by using Blackpool Yoga’s booking system .

Community Yoga

As part of the “Collective action day for our community” project we are happy to be hosting a trial yoga class.  A 30-minute gentle yoga class suitable for all levels being held at “The Space, 59 Cookson Street, FY1 3DR Blackpool”.  Stretch your body and learn a little about yoga being more than just an exercise routine by entering into the now with a mindful practice to calm the mind.

Recommend donation of £4.00 which goes to help fund the community project.

Dru Moon Flow

Thursday 14th June why not celebrate the Moon with Dru yoga Moon flow.  Gentle stretching for the spine helping to release any blocked energies.  The time of the new moon is also seen by many cultures the time of ends and new beginnings.  So this Thursday you can use the flow to close off past events and set your affirmations for the next 28 days.

You can book your place at Yoga Blackpool 14th June 19:30