Ho’oponopono Introduction and Ceremony

Ho’oponopono Introduction and Ceremony

Ho’oponopono Introduction and Ceremony Ho’oponopono is a Hawaiian practice of forgiveness. Forgiveness is not about condoning or accepting what has happened or is happening.  Forgiveness is about releasing that experience so that it no longer...

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Restorative & Yoga Nidra at Cybelé Vélo

Restorative & Yoga Nidra at Cybelé Vélo

Restorative & Yoga Nidra Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of...

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Beginners Hatha Yoga

6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation. Give yourself a boost of the New Year of mind body and soul. All equipment provided. Please wear...

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