Restorative & Yoga Nidra
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress response and directs the body’s energy to growth, repair, immune function, digestion, and other self-nurturing processes.
Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing.
Restorative yoga rests the body but engages the mind. The breathing elements of each pose make restorative yoga an active process of focusing the mind on healing thoughts, sensations, and emotions.
Rowan will lead you through Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are seven benefits of developing a yoga nidra practice.
Training Of The Mind.
Release Of The Stress.
Yoga Nidra For Complete Relaxation.
Yoga Nidra Clears Up The Unconscious.
Yoga Nidra And Creativity.
Increase Memory Power & Learning Capacity.
Balance Sympathetic Parasympathetic Nervous System
To book your place:
Contact Cybelé Vélo,
Blackpool, FY1 3RP
t: 01253 390400