Ho’oponopono is a Hawaiian practice of forgiveness.
Forgiveness is not about condoning or accepting what has happened or is happening. Forgiveness is about releasing that experience so that it no longer holds power over you.
We can weight ourselves down by carrying blame, guilt and feeling that we are the victim. It takes a lot of emotional energy to sustain those feelings of resentment, of being wronged.
Can you find the strength to offer unconditional forgiveness? What does that even mean? Why would you forgive someone that has wronged you?
In Ho’oponopono we practice unconditional forgiveness. This has a number of benefits for everyone. For you release the hold that someone or some event has over you. This frees more of your energy to be applied to what is important to you. You also the release and apologise to the universe any wrong or hurt that you have caused knowingly or unknowingly. This frees more energy for you and the universe to use.
This introduction covers the history of Ho’oponopono and allow a brief moving practice to experience the power of expressing your regret.
Ho’oponopono helps you move to the reality you want by using positive thought.
I’m Sorry, Please forgive me, Thank you, I love you
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress response and directs the body’s energy to growth, repair, immune function, digestion, and other self-nurturing processes.
Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing.
Restorative yoga rests the body but engages the mind. The breathing elements of each pose make restorative yoga an active process of focusing the mind on healing thoughts, sensations, and emotions.
Rowan will lead you through Yoga Nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are seven benefits of developing a yoga nidra practice.
Training Of The Mind.
Release Of The Stress.
Yoga Nidra For Complete Relaxation.
Yoga Nidra Clears Up The Unconscious.
Yoga Nidra And Creativity.
Increase Memory Power & Learning Capacity.
Balance Sympathetic Parasympathetic Nervous System
Mondays 18:00 – 19:15 Richmond House, 3 Richmond Rd, St Annes on Sea, Lytham St Annes, Lytham Saint Annes FY8 1PE. Starting the 2nd Sept at 18:00 Beginners Yoga course of 8 sessions running over 10 weeks.
Each week there is 60 minutes of yoga asanas (yoga poses) followed by 15 minute section made up of pranayama and a guided meditation. A complete package for you mind body and soul.
Whole course is £56.00 if purchased as a block and tickets can be purchased from classes page .
Single classes can also be purchased on line for £8.00 per session. A drop in on the day is also available at £10.00 but due to small classes in is not possible to guarantee that space will be available.
All equipment provided for your use. Please wear comfortable clothing that is easy to move in and arrive a few minutes before the class start.
4 dates · 9 Nov – 14 Dec
Yoga at Centre of Serenity
Moon Hare Yoga
Please to announce a new class at the Centre of Serenity Bispham. Join the blend of Yoga and Tai Chi
9th Nov 6:30pm – 7:30pm
23rd Nov 6:30pm – 7:30pm
7th Dec 6:30pm – 7:30pm
14th Dec 6:30pm – 7:30pm
Yoga class in a intimate space. Up to 6 people can enjoy the calm yoga flow based on Tai Chi and Hatha yoga.
Yoga class in a intimate space. Up to 6 people can enjoy the calm yoga flow based on Tai Chi and Hatha yoga. Suitable for beginners all equipment provided.
Buy a block of session and save even more!
Buy a block of 10 for £70!
Booked online £7.50
Drop in session £8.00 with 10th class free using loyalty card.
Dru Yoga £8.00 a session. Each Tuesday Evening 18:00 til 19:00
Dru yoga is a gentle for of yoga focusing on breath and movement. Often describe as a blend of Tai Chi and Yoga. The Asanas flow into one another forming a moving meditation.
The Studio is an intimate space with a maximum of 8 people so please get in touch to book a place. I would love to see you.
I also offer discounts attend 9 classes get the 10th Free or block purchase 10 for £70. Can accept cash or card payments.
I’ll be teaching a Hatha yoga class at Blackpool Yoga. Suitable for all levels and with it being just after the summer solstice it will be themed around the sun and summer time. You can book you place by using Blackpool Yoga’s booking system .
As part of the “Collective action day for our community” project we are happy to be hosting a trial yoga class. A 30-minute gentle yoga class suitable for all levels being held at “The Space, 59 Cookson Street, FY1 3DR Blackpool”. Stretch your body and learn a little about yoga being more than just an exercise routine by entering into the now with a mindful practice to calm the mind.
Recommend donation of £4.00 which goes to help fund the community project.
Thursday 14th June why not celebrate the Moon with Dru yoga Moon flow. Gentle stretching for the spine helping to release any blocked energies. The time of the new moon is also seen by many cultures the time of ends and new beginnings. So this Thursday you can use the flow to close off past events and set your affirmations for the next 28 days.
As part of the “Collective action day for our community” project we are happy to be hosting a trial yoga class. A 30-minute gentle yoga class suitable for all levels being held at “The Space, 59 Cookson Street, FY1 3DR Blackpool”. Stretch your body and learn a little about yoga being more than just an exercise routine by entering into the now with a mindful practice to calm the mind.
Thursday 14th June why not celebrate the Moon with Dru yoga Moon flow. Gentle stretching for the spine helping to release any blocked energies. The time of the new moon is also seen by many cultures the time of ends and new beginnings. So this Thursday you can use the flow to close off past events and set your affirmations for the next 28 days.