General Yoga details
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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. It is a completely different experience than most contemporary yoga.Relaxation specifically has been shown to be healing for chronic pain. It turns off the stress ...
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Mondays 18:00 – 19:15 Richmond House, 3 Richmond Rd, St Annes on Sea, Lytham St Annes, Lytham Saint Annes FY8 1PE. Starting the 2nd Sept at 18:00 Beginners Yoga course of 8 sessions running over 10 weeks.
Each week there is 60 minutes of yoga asanas (yoga poses) followed by 15 minute section made up of pranayama and a guided meditation. A complete package for you mind body and soul.
Whole course is £56.00 if purchased as a ...
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6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation.
Give yourself a boost of the New Year of mind body and soul.
All equipment provided. Please wear comfortable clothing that allows for movement and arrive a few minutes before the start of the class.
£8.00 for each class tickets from book when
Move ...
Continue Reading →Posted by:
6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation.
Give yourself a boost of the New Year of mind body and soul.
All equipment provided. Please wear comfortable clothing that allows for movement and arrive a few minutes before the start of the class.
£8.00 for each class tickets from book when
Move ...
Continue Reading →Posted by:
6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation.
Give yourself a boost of the New Year of mind body and soul.
All equipment provided. Please wear comfortable clothing that allows for movement and arrive a few minutes before the start of the class.
£8.00 for each class tickets from book when
Move ...
Continue Reading →Posted by:
6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation.
Give yourself a boost of the New Year of mind body and soul.
All equipment provided. Please wear comfortable clothing that allows for movement and arrive a few minutes before the start of the class.
£8.00 for each class tickets from book when
Move ...
Continue Reading →Posted by:
6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation.
Give yourself a boost of the New Year of mind body and soul.
All equipment provided. Please wear comfortable clothing that allows for movement and arrive a few minutes before the start of the class.
£8.00 for each class tickets from book when
Move ...
Continue Reading →Posted by:
6 week course introducing Hatha Yoga. Each session has 45 minutes of Asnas (yoga poses) and 15 minute section of pranayama and a guided meditation.
Give yourself a boost of the New Year of mind body and soul.
All equipment provided. Please wear comfortable clothing that allows for movement and arrive a few minutes before the start of the class.
£8.00 for each class tickets from book when
Move ...
Continue Reading →Posted by:
4 dates · 9 Nov – 14 Dec
Yoga at Centre of Serenity
Moon Hare Yoga
Please to announce a new class at the Centre of Serenity Bispham. Join the blend of Yoga and Tai Chi
9th Nov 6:30pm – 7:30pm
23rd Nov 6:30pm – 7:30pm
7th Dec 6:30pm – 7:30pm
14th Dec 6:30pm – 7:30pm
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Yoga class in a intimate space. Up to 6 people can enjoy the calm yoga flow based on Tai Chi and Hatha yoga. Suitable for beginners all equipment provided.
Book online at https://bookwhen.com/moonhareyoga and turn up to enter the flow.
Buy a block of session and save even more!
Buy a block of 10 for £70!
Booked online £7.50
Drop in session £8.00 with 10th class free using loyalty card.